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Your diet and workout,
tailored for you

In minutes, nutrition, workouts, and everything at your fingertips. Everything you need, in one place, free.

Why myfitplan works?

A scientific approach that combines precision, support, and complete integration.

Precise scientific calculations

We use the Harris-Benedict equation to calculate your BMR and TDEE. Every meal is perfectly calibrated to your metabolic needs, ensuring you hit your goals without guesswork.

Smart adaptive coaching

Real-time adjustments via our intelligent chat. Swap meals, tweak portions, or ask nutrition questions. Your plan evolves as you progress.

Complete fitness ecosystem

Nutrition and training in one place. Your workout plan is synchronized with your diet—intensity matches your caloric intake for optimal results.

Pricing

Create your diet for free. Upgrade for advanced features when needed.

Free

Perfect to start your plan with a personalized diet

    A complete diet plan tailored for youGet a fully personalized meal plan based on your goals.
    Meal variations for every mealKeep things fresh by switching between options that match your preferences.
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Pro

Focused? Take your plan to the next level

$5.00/month
    24/7 specialized chatChat with someone who truly understands your challenges and goals. Ask questions, compare options, get recommendations, and never feel unsupported.
    Full support and materialsDownload your diet in PDF, receive advanced tips, and access an organized shopping list to keep your plan always at hand.
    Weight training planA complete weight training plan that adapts to your routine and goals.
    Track your progressA space to record your weight, measurements, and photos over time to visualize your journey towards your goal.
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Frequently Asked Questions

Understand the science behind your personalized diet plan